Top 10 Fitness Tips for Women

10 Fitness Facts For Women

This handy infographic dispels a few myths about women’s fitness programmes. There’s a few key truths in this too such as strengthening your core and lifting weights, often seen as a taboo subject for women because they’re super apprehensive about putting on bulk. In actual fact, building muscle burns more fat due to a metabolism in your body. Anyway, enjoy the infographic.

Top 10 Fitness Tips for Women

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