It’s no secret that the most effective method of gaining muscle is through strength training.
How you use strength training is up to you. You can train to pack on a lot more muscle and maintain definition. You can use it to improve explosive force for certain motions, you may have a holiday or wedding planned in the future and wish to get in the best possible shape you can for that event.
You may want to do all three, or you may play sport at the weekend like golf and desperately want to put a few extra yards on to your tee shots (or want some extra power to help you get out of the thick rough) or a tennis player trying to improve his upper body strength to improve a weak serve.
You may be saying I don’t want any of those things. But even just spending 4-6 weeks developing a strength training base has plenty of benefits;
L18 Personal training can tailor a strength programme for your goals what ever they may be.
Copyright © 2019 Richard Foster L18 Personal Training, Mossley Hill, South Liverpool