It’s amazing what a little bit of exercise can do – no matter what your current fitness status is, I can help get you feeling better, and more energised.
You’ll be able to concentrate better, be less stiff and groggy in your desk job or perhaps you just need a little bit of help and guidance in embarking on a personal exercise plan. Again, lets have an informal chat and see what we can do…
Get in touch today and lets see if we can get to a position with your fitness where you don’t feel SO guilty about eating pizza and having a few beers after work…simply give me a call or fill in the email form below and I’ll get back to you!
Copyright © 2019 Richard Foster L18 Personal Training, Mossley Hill, South Liverpool