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Longer workouts are not always better.

Workout intensity is more important then workout duration. Workout duration is heavily linked to increased metabolic effects. That doesn’t mean longer workouts give you [...]

July 14, 2015 // 0 Comments

Are Nutribullets Worth the Hype?

There seems to be a new craze hitting the mainstream every week these days but is the Nutribullet an exception? It’s a sleek, food blending little gadget that helps [...]

July 3, 2015 // 0 Comments

Top 10 Fitness Tips for Women

This handy infographic dispels a few myths about women’s fitness programmes. There’s a few key truths in this too such as strengthening your core and lifting [...]

June 24, 2015 // 0 Comments